+381 63 1652877
+381 63 1652877
+381 63 1652877
Hello everyone! My name is Almaz, and I am the founder and trainer at Studio H.
My journey as a teacher (trainer) began in 2005. I graduated from the Kazan Choreographic School and worked as a leading ballet dancer in various theaters in Moscow, Japan, and the USA for 14 years. After graduating from RATI-GITIS, I was involved in staging performances and ballet pieces. Additionally, I worked as an invited ballet dancer, teacher, and choreographer in the USA, Japan, and Hong Kong. After finishing my career as a ballet dancer, I dedicated my life to the direction of "Correct Movement - Pilates." My professional path allowed me to gain a deeper understanding of anatomy and body biomechanics, which I successfully apply in my Pilates classes.
My motto:
"WANT? - ACT!"
Work Experience
- Head Coach, adidas Russia (2021-2023): Managed training processes, trained and prepared coaches, developed individual training programs, and conducted group Pilates classes.
- Coach, adidas Russia (2016-2020): Conducted Pilates and fitness classes, worked with clients of different levels.
- Russian Ballet School in Hong Kong (2014-2015): Taught students the basics of classical ballet and modern techniques, conducted master classes and productions.
- Ballet School Kanako Okamoto, Tokyo, Japan (2005-2018): Invited teacher and ballet master. Taught students the basics of ballet and conducted master classes.
Education
- BALANCED BODY (USA): Pilates Comprehensive Instructor: Pilates Mat, Pilates Reformer, Pilates Trapeze Table (Cadillac), Pilates Exo Chair (Pilates chair), Pilates Barrels (Barrel, Arch), MOTR, Bodhi Suspension System, Principles of movement.
- International Association of Face Fitness Trainers: Face Fitness Program Coach.
- RATI-GITIS: Degree "Teacher-Choreographer."
- Kazan Choreographic School: Degree "Ballet Dancer."
Specializations
- Pilates on large and small equipment: Conducting classes using Pilates Reformer, Cadillac, Chair, and other apparatus.
- Stretching: Developing stretching programs to improve flexibility and mobility.
- Face Fitness: Conducting workouts aimed at strengthening and rejuvenating facial muscles.
- Energy Breathing: Teaching breathing techniques to improve overall well-being and increase energy levels.
Additional Skills
- Staging performances and ballet pieces: Experience working in theaters and conducting master classes.
- Individual approach to clients: Ability to adapt programs to meet the specific needs and goals of clients.
- International experience: Working in various countries, understanding cultural differences, and working with people of different levels.