Reformer Classes

Welcome to our beginner-level Reformer class! This lesson is perfect for those who are just starting out with Pilates. At this level, you will learn the correct techniques for performing exercises, and master the basic Reformer exercises that will help improve your flexibility, strength, and posture.

Move to the next level with our Reformer Level 2 class! This class is designed for those who have already mastered the basic Reformer exercises and are ready for more challenging and intensive workouts. With a special focus on core muscles, you'll enhance your technique and improve your strength, flexibility, balance, and coordination.

We offer a unique "Reformer Stretch" workout that redefines stretching with the use of Pilates Reformer machines. This unconventional approach enhances flexibility and allows you to achieve ambitious goals more quickly and effectively.
The program's special feature is the use of spring resistance, which makes the stretch deeper and more focused. This not only speeds up results but also reduces the risk of injury through controlled movements.

The "Healthy Spine" course is designed to improve back health and overall physical condition. Our course offers effective solutions for strengthening the muscles of the back and spine, helping to reduce pain and enhance quality of life. The program includes a balanced set of exercises on the Pilates Reformer, providing safe and moderate loads.
The course is suitable for all fitness levels; however, a prior consultation with a doctor is recommended for those with serious back conditions.

"Beautiful Glutes" is a set of strength exercises focused on the gluteal muscles. The classes are conducted in a group and at a dynamic pace on Pilates Reformer machines—there's no time to relax!
Why train the glutes?
Firstly, it looks beautiful. Well-developed lower body muscles also support the spine and stabilize our body.

Think Pilates is just for women? It's time to dispel that myth! Pilates provides an excellent foundation for strength training, making it an ideal choice for men looking to strengthen their bodies. This system targets key muscle groups such as the back, arms, abs, thighs, and legs, while also focusing on refining exercise techniques.