Yoga classes

"Body Stretch" is a stretching technique aimed at increasing the flexibility of all muscle groups and joints. Unlike intense workouts, stretching involves smooth movements and breathing practices, which help calm the nervous system and relax the muscles, enhancing their stretch. This workout is suitable for all fitness levels.

It is a classic technique of exercises on mats, performed both without equipment and with the use of an isotonic ring, small ball, rubber expander, or roller. This training is ideal for people of all ages as it helps to strengthen the deep core muscles, improve joint flexibility, develop coordination and control over the body.

Training allows you to engage most muscle groups, which helps to correct posture, improve coordination, and increase flexibility. The instability of the ball requires additional effort to maintain balance, making the workout more intense and effective.